Envoy and elite runner Marilyn Arsenault knows the power of a day off. As a coach and professional athlete, her days are often tightly scheduled and her time’s often spoken for. So when the opportunity for an “active” rest day comes up, she revels in it and heads outside to move without the intensity or demands of her everyday schedule. On a recent day off, Marilyn hit the trail at Gowlland Tod Provincial Park to set her own pace, get off the grid, and connect with friends.
What’s important about rest days?Rest days allow for adaptation. They’re when your body gets to absorb all of the hard work you’ve being putting in with your training. It’s also really good for your mind to have those days – they’re almost medicinal.
What does a rest day mean for you as an athlete?When I have a day off, a hike is ideal. It’s all about active rest. I’m relaxed, using different muscles and I’m still moving, rather than trying to get the fastest interval time I possibly can. I can take in the sights and go at an easy pace.
On workout days, I’m always trying to do my best – I’m driven, more focused – whereas when I’m hiking, I can take my foot off the gas pedal, relax and enjoy my surroundings.
What makes a day outside particularly restorative for you?If I can hike for a few hours and not see another soul, I’m happy. I like that feeling of solitude and being somewhere farther off the beaten track. I also love the feeling of being connected to nature, seeing wildlife, and beautiful views. I love it.
What stood out at Gowlland Tod Park?The big fir trees that were dripping with moss. It was so gorgeous, almost tropical. The forest waterfall was definitely a highlight.
Solo or with friends?If I’m with friends, I want to be with people who get that same high from being in nature. That’s why it was so great to be on the trail with Mike and Sarah – we were excited to be out there together.
Why spend a rest day outdoors?For a number of reasons, but the main one is that I just feel happier there. I can’t quite explain it.
If I have a day where I’m stuck indoors, I feel cooped up. I’m like a dog that can’t wait to get out and play – you know how they have their heads hanging out the car window, with their tongues sticking out, tails wagging like crazy as they arrive at a park? That’s me.
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